The South Beach Diet Kindle Ú The SouthEpub

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The South Beach Diet Kindle Ú The SouthEpub Arthur Agatston born January is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet but also the author of many published scholarly papers in the field of noninvasive cardiac diagnostics His scientific research led to the Agatston Score for measuring coronary artery calciumAgatston earned an MD at New York University School of The South Epub / Medicine in.

10 Comments on "The South Beach Diet Kindle Ú The SouthEpub "

  • Elizabeth A

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBIFirst read in 2005 then again in 2012 Recently completed a full re readThis book changed my life my health my understanding of so many things It was the first time I'd read a book that validated my sense of the notion that Big Pharma prefers us to be sick for many many years After all that's where the money's at It was the first time I understood that I knew what was better for me than my pill pusher of a PCP who wanted me to go on cholesterol meds For how long For life she said Wrong answer Told her to give me six weeks and if my numbers didn't improve we'd have another discussionChanged my diet and I mean that in the true sense of the word not as a fad as outlined in this book and my numbers went back to normal She was shocked and asked ME how I did it It's taken me a long time to realize that doctors are trained and trained well to help with meds and other high tech interventions but they actual


  • Shari

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBIMy husband lost 90 pounds using this book I bought it for him for Christmas he wasn't happy about that one and started the diet on January 2nd That was almost six years ago and he's kept the weight off Any time his clothes start to get a little tight we go back to Phase 2 It was especially difficult for him as he's not fond of eggs and many vegetables Plus he t


  • Carissa

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBISo this book literally changed my life I feel 100% better after following the general guidelines There is no way I would want to go back I know it's not for everyone and not everyone can benefit but I did and will never be the same after the knowledge I've gained about the glycemic index and carbs and the affect on blood sugar All told I've lost almost 50lbs Yeah I know I was out of control I haven't weighed this little since Jr High And I've got about 10lbs to go Now just to get in shape


  • melissa

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBIcan I give a book NO starsseveral of my old lady coworkers jumped on the South Beach Sheep Wagon and so since this mama has another several hundred thousand pounds to go until perfection I borrowed a copy for a day Two things I would rather be 7800 pounds than lose a little weight by eating an entire farm's worth of animals Plus by being 7800 pounds I would appear on the Dr Phil Show for intervention therefore achieving my lifelong dream of meeting Dr Phil The other thing is that there is a recipe for black bean soup but ther


  • Kalani

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBII am a 45 year old chubby girl and I need to lose weight My friend Kim introduced me to South Beach and this is a diet I am excited about After the initial 2 week Phase One where carbs and sugars are off limits kinda torturous the Phase Two weight loss portion of the diet is an eating plan that I think I can stick to In my opinion it mirrors the Word of Wisdom fairly well meat in moderation whole grains vegetables fruits etc I am about five days into Phase One currently and although I might kill for a piece of bread it's really going rather well and I feel good Avocados are a gift from God and I love them and they are allowed It's a good thing Wish me luck


  • Becca

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBICome on chubby folks you know what to do Cut out all that white garbage the white sugar white flour white potatoes Dr Agatston's relatively gentle method the South Beach diet helps you wean yourself off of those blood sugar spiking diabetes causing heart disease making carbohydrates and train yourself to rely on lean proteins plants and whole grains Agatston is a cardiologist first diet creator second so this diet according to the authors promotes heart health with better results than the low fat high carbohydrate American Heart Association recommended diet And the tone of the book is very moderate reasonable and useful This approa


  • Heather

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBIReally good but made obsolete by the Supercharged edition that came out 5 years later I bought both books at the same time bc I didn't know the difference which I then found out is that Supercharged is a 2nd edition of sorts I read this one first after the diet was recommended by my doctor and it got me started it's an easy read that really explains how sugar can affect you enough that it really motivated me to follow the diet and stay away from the sweets I'm still in the process of making some of the recipes have cer


  • Kendra

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBII picked this up because it was the one fad diet that seems to actually make sense and it sounded easy to follow The basic idea is eating low glycemic foods so that your blood sugar doesn't spike and so you don't get cravings to eat food that your body need I think if you want to lose weight and are tired of counting calories and you know you eat too many bad carbs then this is worth trying It is not good if you exercise a lot though


  • Megan

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBII did the South Beach diet several years ago and was uite successful but I didn't read the book I just flipped through the pages to the lists of good and bad foodsThis time I decided to actually read the book I think it was helpful to know the theory behind the foods and food combinations that help you lose weight and be heart healthy Knowing which carbs are good and why enriched foods are bad has definitely changed the way I view food I especially like that the book emphasizes that I should not be hungry on this diet and that once you're past phase I it's okay to cheat once in awhile although the only person I'm cheating is myself which is a little sad


  • Marcy Heller

    The South Beach Diet Kindle Ú The SouthEpub south free, beach book, diet pdf, The South book, The South Beach Diet MOBII'm finding this doctor makes a lot of sense and his recommendations are not difficult for me to follow I've felt so hopeless about losing weight and have tried dieticians and Weight Watchers repeatedly This diet has got me enthused It is a life change but all for the good I really think he's right about refined and processed sugars the bane of American food I started this instead of Matzoh t


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